Carrot and Coriander Soup

Ingredients

• 1 tablespoon Olive Oil
• 1 large Onion (chopped)
• 1 rib of Celery (finely chopped)
• 6 cloves of Garlic (chopped fine)
• 5 medium Carrots (chopped)
• 3 small Potatoes (cubed)
• Half a cup of Fresh Coriander Stalks (finely chopped)
• 2 teaspoons Ground Coriander
• 1 teaspoon Ground Cumin
• Half teaspoon of Cayenne Pepper
• Half teaspoon of Black Pepper
• 1 litre Swiss Marigold Vegetable Stock
• 2 Bay Leaves
• 1 cup Fresh Coriander Leaves (chopped)
• Half cup of Semi-Skimmed Milk (optional)

Heat the Oil in a heavy based pan, then fry the Onion, Celery and Garlic on a medium heat for about 5 minutes, until the Onion is translucent. Next add the Carrot, Fresh Coriander Stalks and Potato and continue to cook for another 5 minutes. Add the dried Spices and stir into the vegetables so that they're all nicely coated, then add the Stock and Bay Leaves, bring to the boil, then simmer for about 30 minutes, until the vegetables are tender.

Let it cool down a bit, then blend until you have a nice smooth soup. Add the remaining Fresh Coriander Leaves and gently reheat the soup (without boiling).